Vitamins are a very big business these days and people are often buying Vitamins without really knowing how they work. Vitamins can greatly boost your body’s function and health but can also cause some harm or at least waste your hard earned money.

Understanding how vitamins work is key to understand before you spend too much on them.

Vitamins and minerals are very important nutrients that your body uses to function. There are hundreds of functions within the body that rely on vitamins and minerals to work properly. Getting the right balance of vitamins and minerals in your body can be difficult. The best way to get the balance of these in your body is to eat a healthy diet rich in vegatables and varieties of other food.

The body is constantly producing skin, muscle and bone and it requires at least 30 vitamins and minerals to do this. If you don’t have enough of these in your body you could sucumb to diseases such as Scurvy, Blindness and Rickets. Having enough of these vitamsin and minerals will ensure you have strong bones, healthy teeth and less birth defects in women.

There are 13 vitamins that are considered essential. These are A, C, D, E, K, B1, B2, B3, B5, B7, B6, B12 and B9.

There are two types of vitamins, fat soluble and water soluble.
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